Top 3 ways to decrease your chances of bad breath

Top 3 ways to decrease your chances of bad breath

 

When you really get down to it, there are few social situations that are more awkward than knowing you have bad breath. Whether you’re talking with your co-workers in the morning or out on a date, bad breath can sometimes reflect negatively on you and could affect your confidence in a variety of ways. Thankfully, there are ways that you can improve your dental health regimen and pinpoint the source of your bad breath. With a few simple changes in your oral care routine, you’ll have one less thing to worry about in your day to day life!

Tongue brushing
According to OralWellness.com, 90 percent of bacteria that leads to bad breath is located on the tongue, so if this isn’t normally a part of your brushing routine, it should be. Brushing the tongue or even investing in a tongue scraper can remove the vast majority of bacteria and lingering food particles that can contribute to smelly breath. Additionally, finishing with an antiseptic mouthwash can eliminate any bacteria that may be present after brushing.

Regular flossing
In addition to paying close attention to your tongue during your oral care regimen, regularly flossing can also make a major difference in preventing bad breath. According to DiscoveryHealth.com, the gaps between your teeth also harbor bacteria and food particles, as well as other particles that are trapped closer to the gum line that can contribute to smelly breath. Flossing at least once a day is a logical step in preventing bad breath and improving your dental hygiene overall.

Stay hydrated
We’ve all woken up with awful morning breath before, and getting rid of it can be a major chore. However, morning breath is made worse by a lack of proper hydration, which is why many dentists suggest bringing a glass of water to bed each night. The presence of saliva can help to inhibit bacterial growth, and it contains natural antibacterial properties that can help remove the lingering scents of food and other particulates that could be present in the mouth.

Visit the doctor
If your bad breath persists after all of these changes, there may be an underlying health issue that could be the source of the problem. This is a subject that can come up during a regular physical, so don’t hesitate to talk to one of our Philadelphia dentists about the issue if it continues.

Read What Our Patients Say
Patient Reviews
I have nothing bad to say about this place. Everyone was friendly and I felt completely comfortable. Haven’t gone to the dentist in awhile and the worse part was just the anticipation of getting […]
Similarity T.
Tara your dental hygienist is the fantastic, efficient, professional and does a really thorough cleaning and polishing my teeth. I recommend her to all my family and friends!
Joanne C.
Convenient times, friendly and knowledgeable staff. Have not had to wait more than 5 minutes for any of my numerous appointments.
Daniel S.
Once again, I had another pleasant experience! The staff is always nice and puts my dentist jitters at ease.
Kari P.
I appreciate the timely manner to get appointments ad the concern everyone has for the patient.
Ruth M.
The wait was short, the staff very polite! Plus, it doesn’t hurt that they know what they are talking about when you ask question. Very refreshing and informative staff.
Zaakirah H.
I have always received great treatment and never had to wait after my appointment time.
Shawneac P.
I’ve been going to Gentle Dental Springfield for years; I’ve always had a good experience there.
Dulcet C.
The Dentist and staff are professional, knowledgeable and kind. I admit to having moderate to high levels of anxiety when visiting the Dentist. My past experiences in Dental offices have been […]
Shannone N.
My experience was wonderful.
Angela S.
They were friendly and worked with me on quickly getting the teeth i needed out taken out
Melissa L.
I’ve been coming to Gentle Dental for 7 years and love it. The hygienist and dentist are very skilled and very friendly and kind. I couldn’t be more happy and pleased with my dental care. […]
Alyce B.
Wasn’t able to put a 10 on the survey, which is what I wanted to do.
Annette D.
Dr. Finkelman is an Extremely Nice Man and A Really Good Dentist. 2 Thumbs Up To Him And His Staff. I Believe I Will Keep Him As My Dentist. Many Thanks… Rita.
Rita M.
The service was great didn’t have a long wait time in the waiting area. The staff overall is very nice in the way they talk to you and look after you.
Racquel S.
In my 2 visits to your office, Dr Valentine, Laura and Pushpa have gained my confidence and trust. Their honesty, caring and respect is something I have not experienced from a dental practice in […]
Bill B.
I have had excellent experiences with this office.
Lucille D.
Great doctor and staff Made me feel comfortable
Josh F.
Friendly and thorough staff
Yamari D.
Professional care and service, concern for my overall comfort
Judith K.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here