Something to Chew on for Healthier Teeth

Healthy Teeth

You’ve long known that eating a healthy diet is good for your waistline and your health. But did you know that certain foods can also improve the health of your teeth and gums? In fact, some of these affordable and tasty options may already be stored in your kitchen pantry.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in family dentistry. Surprisingly, damaging acids are found in some healthy foods like tomatoes and citrus fruits. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to tooth decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you eat can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate, and affordable dental care you need.

To learn more about family dentistry from an affordable dentist in Philadelphia, call Gentle Dental of Pennsylvania today at (215) 789-9675 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Philadelphia. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Pennsylvania, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Pennsylvania.

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Patient Reviews
I have trust and confidence with Dr Finkelman. And the hygentist always does a nice job.
Jennife D.
Dentist I had very caring and wants patient to be happy with her service. she’s a great dentist. also the tech that made my impressions for my top plate was fabulous, very conscious and […]
Dolores K.
Very friendly and professional! Would definitely recommend this practice to anyone!
Alli M.
Dr. Minatoli (if I am spelling correctly) is absolutely amazing. I had extreme dental pain from two cracked teeth and an abscess. Typically, an appointment is made for a later date after assessing […]
Kira W.
Doctor was thorough. Hygienist was easy to work with.
Audrey R.
I use to have dental anxiety until I started going to Gentle Dental of Springfield. From the minute I walked in the door until I checked out they were nothing but friendly and professional. I set my […]
Sean
I had a great experience at my appointment, the dentist was indeed gental.
Robert D.
I enjoyed my visit at Gentle Dental the staff welcomed me and also the Doc treated me and my cavities with care. I like going here because they made me feel as if I am family.
Bellaneezia S.
You were very good at keeping me at ease while doing my cleaning. Thank You!
Pugh D.
All around service, friendliness and consideration of both hygienist and dentist and the knowledge.
Sarah W.
Love the family vibe
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As a new patient, I was treated as though I’d been there for years. Very personable staff.
Margaret M.
As always everyone is so professional. Thank you! See you all in December 2017.
Shaylyn K.
Dr. Amrut is fast, skilled and painless! I detest going to the dentist, so my review really counts. He helped me in an emergency – my boss recommended him. He’s very, very nice and […]
Amy W.
Tara is the best.
Emilio C.
Always been friendly, convenient and nice.
Joseph R.
Heather was very nice and patient with me
Antonia L.
Dr. Valentine &&+ staff are great. They work with you and accomadate your needs. I have been a patient for over 5 years have never had a bad experience. Would definately reccomend Gentle […]
E O.
The Dentist and staff are professional, knowledgeable and kind. I admit to having moderate to high levels of anxiety when visiting the Dentist. My past experiences in Dental offices have been […]
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Good service, great staff
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