ADA-Approved Tooth Brushing Tips

dca-blog_basic-dental-care-blue-man

Good dental care starts at home. To keep your teeth and gums healthy for life, the American Dental Association (ADA) recommends brushing your teeth at least twice daily with a soft-bristled toothbrush. Choose a brush that fits the size and shape of your mouth, so you can reach all surface areas of your teeth easily. After using a brush for three or four months, replace it with a new one. A toothbrush with worn, frayed bristles won’t get your teeth clean. Be sure that your toothpaste is approved by the ADA.

How to Properly Brush Your Teeth

  1. Position your toothbrush at a 45-degree angle to your gums.
  2. Move your brush back and forth gently, using short tooth-wide or circular strokes.
  3. Brush all tooth surfaces, including the outer, inner, and chewing surfaces.
  4. Tilt your brush and make vertical strokes to clean the inside surfaces of your front teeth.
  5. To remove bacteria and keep your breath smelling fresh, brush the surface of your tongue.

Beyond Brushing: Your Dental Care Routine

Brushing is important, but it’s not enough to ensure optimal dental health. Dentists recommend that you include the following measures in your dental care routine.

  • To remove plaque and bacteria your toothbrush can’t reach, clean between your teeth and under the gum line every day using dental floss or an interdental cleaner.
  • Eat a healthy, balanced diet and limit snacks between meals.
  • When possible, brush immediately after eating starchy or sugary snacks.

Dentists Are Happy to Help

If you haven’t had a dental exam in a while, find an affordable dentist in Philadelphia and schedule one. Dentists can identify any early problems before they become serious, and recommend products and procedures that can help you protect your smile. You should also schedule professional cleanings with your dental hygienist at least once a year.

To learn about our family dentistry practice in Philadelphia, call Gentle Dental of Pennsylvania today at (215) 789-9675 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Philadelphia. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Pennsylvania, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Pennsylvania.

Read What Our Patients Say
Patient Reviews
Doctor very friendly and explains everything
Lucy G.
I never give tens…so nine it is
Brandi G.
I am really afraid of the dentist however I needed to have a tooth that had broken off in my mouth extracted! I got an appointment at Gentle​ Dental in Springfield Pa.I was actually shaking when I […]
Marinita G.
On time, friendly, caring, expert treatment
Karie D.
Excellent customer service, friendly, quick, responsive
Nicola W.
Friendly and professional staff
Kamille H.
Nice friendly service and professional staff
Bob B.
A great experience’ the staff and doctor were excellent..
John W.
Excellent service, cleaning was smooth, speedy. Amy was terrific!
Cathy W.
Short wait time in the waiting room, very thorough and gentle care
Gabriella B.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached and […]
Hillary H.
Professionalism. Straight to the point. Very up front about billing. No hidden fees. Great people. Charismatic and patient.
James M.
The staff & doctors are friendly, helpful & professional. The overall experience was positive.
Judith K.
Love it. Always a fresh clean environment and my dental.hygienist Toni is the bomb
Brian H.
I use to have dental anxiety until I started going to Gentle Dental of Springfield. From the minute I walked in the door until I checked out they were nothing but friendly and professional. I set my […]
Sean
Dentist I had very caring and wants patient to be happy with her service. she’s a great dentist. also the tech that made my impressions for my top plate was fabulous, very conscious and friendly […]
Dolores K.
All of the staff were so welcoming and friendly! The dental hygienist, Fern, was great! She was so nice and kept my mind off of being at the dentist which I do not love. The dentist was also […]
Sari F.
The employees are very friendly! The treatment and the care is always good!
Linda M.
Everyone was friendly and was very helpful
Aaron L.
Mark Minetola and Michele Ferguson are two of the best dentists in this area by far ! I absolutely love my hygienist, she always does an amazing job. Judy Lees is an awesomely amazing assistant and […]
Lorrie R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here