Dental Care Advice Every Mom Should Heed

Dental Health and Basic Dental Care

Moms seem to have the innate ability to keep many plates spinning in the air for their families at all times, but that skill sometimes leads them to neglect their own basic needs. The hectic lives most mothers lead may cause proper dental care to take a back seat. However, by heeding just a few key tips, it is possible for even the busiest mom to find an affordable dentist to help her keep her smile bright.

Though it may seem obvious, it bears repeating that moms need to brush their teeth no less than twice daily. Each brushing session should last for at least two minutes in order to ensure thorough removal of harmful plaque. In addition, care should be taken to avoid brushing the teeth too vigorously, because this can result in damage to the gums. Every dental care professional would emphasize the fact that flossing must also be a priority, as it represents one of the most effective methods of eliminating plaque and preventing cavities from developing.

Lifestyle choices can also have a significant impact on oral health, and busy moms everywhere need to take note of the fact. Eating a balanced diet that is replete with fresh fruit and vegetables is a great way to gain essential nutrients while avoiding sweets and processed foods that can contribute to gum disease and tooth decay. Regular exercise has also been shown to reduce the risk of periodontal disease, a fact which many moms may not even be aware of. Making time for activities that lower stress such as yoga, deep breathing, and quiet meditation can also help decrease the likelihood that problems with TMJ, teeth grinding, and canker sores will emerge.

Finally, moms everywhere owe it to themselves to remain faithful to a regular schedule of professional check-ups and cleanings with an affordable dentist. They would never allow their children to skip their dental appointments, so it only makes sense for moms to diligently practice the dental care they preach. Setting a great example for their sons and daughters in terms of maintaining good oral health is one of the greatest gifts a mother can give.

To get the dental care you deserve from an affordable dentist in Philadelphia, call Gentle Dental of Pennsylvania today at (215) 789-9675 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Philadelphia. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Pennsylvania, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Pennsylvania.

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Patient Reviews
Such a wonderful place. Always accommodating. Terry is my favorite, she was awesome with my sensitive teeth. You rock!!
Bear M.
#1 and the most important is that you are getting in at your actual scheduled time. Super important! You don’t have to wait! They staff is pleasant, office is clean, easy going doctor and […]
Leonid V.
This dental practice has been amazing. They are professional, compassionate, and knowledgeable. I had not been to the dentist in quite some time, and was nervous about being reprimanded…nope […]
Cheryl O.
The dentist was very gentle, not harsh at all, friendly and professional.
Elizabeth M.
Nice and skilled professionals were great.
Arreyon K.
The Dentist and staff are professional, knowledgeable and kind. I admit to having moderate to high levels of anxiety when visiting the Dentist. My past experiences in Dental offices have been […]
Shannone N.
Best experience for my child. She’s happy going to the dentist. Thank you
Julia W.
I recommended Gentle Dental to my friend. She is as happy with the staff and service as I am!!
Diana R.
Great customer service.
Theresa B.
My son and daughter had a beautiful experience at Gentle Dental. The staff is awesome and very patient and attentive to lil ones like my children. Thank you Gentle Dental and we look forward to […]
Rachel Q.
Everyone was very welcoming and kind . And on time.
Katherine M.
I had a great experience at Gentle Dental. I did not have any insurance and Melissa offered me a 49.00 special. She was awesome very caring and helpful.
Foday M.
Like my dentist and my hygienist
Andrea B.
I have nothing bad to say about this place. Everyone was friendly and I felt completely comfortable. Haven’t gone to the dentist in awhile and the worse part was just the anticipation of […]
Similarity T.
Everyone was professional and very friendly. They also did great work.
Scott S.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
You guys do a great job….
Doreen R.
Love Dr. Strestha and staff!!!
Lisa J.
Everyone was very kind and attentive to me. My appointment started not long after I got there and was quick and speedy. No problems at all!
Laura M.
Professional service
Jean K.
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