9 Bad Habits that Compromise your Dental Care Efforts

dca-blog_article-30_bad-dental-habits_1200x630

Everyone has a few bad habits, and some of the things we do unconsciously might be wrecking our teeth. Dentists frequently see patients with cavities, excessive wear-and-tear, tooth damage, and even gum disease and tooth loss. Many of those patients could have prevented the damage by modifying a few behaviors. Listed below are nine of the most common bad dental habits. If you recognize any of them as your own, it’s time to make some changes.

9 Bad Dental Habits You Need to Stop Now

  1. Chewing ice seems harmless, but the hardness of ice can chip or crack your teeth. Drink cold water or chew sugarless gum instead.
  2. Using your teeth to open bags and bottles can crack your natural teeth and destroy dental restorations. Open bottles and bags with your hands or scissors, and spend less time in the family dentistry clinic.
  3. Chewing pencils or pens damages tooth enamel and can chip or crack your teeth. Use writing utensils for writing, and chew on something healthier like sugarless gum.
  4. Drinking carbonated soda is a habit many people can’t bear to give up, but soda is acidic and full of sugar, and it contributes to tooth decay. Drink water instead.
  5. Brushing too hard may seem like a good dental care habit, but it can actually erode tooth enamel. Family dentistry professionals recommend brushing gently in a circular motion using a soft-bristled toothbrush.
  6. Oral piercings including tongue and lip piercings cause a metal object to constantly rub against your gums; this may cause gum disease and eventual tooth loss. Accidentally biting down on a metal stud can crack a tooth. Dentists advise against getting these decorative piercings.
  7. Eating starchy junk food isn’t good for your teeth or your body. Starchy and sugary foods leave a residue that contributes to plaque formation and tooth decay. Clean up your diet to keep your teeth healthy.
  8. Grinding your teeth may not be a conscious habit, but it’s a bad one. If you clench or grind your teeth at night, you may need to wear a dental care appliance called a night guard. Ask your dentist for advice.
  9. Smoking cigarettes is a horrible habit for many reasons. It stains your teeth and causes gum disease and oral cancer. If you can’t quit smoking on your own, seek professional help.

Visit the Best Dentist Philadelphia Has to Offer

The best dentist Philadelphia offers is the one who will encourage you to break your bad habits and start forming good ones. To improve your smile and keep your natural teeth for life, always keep your scheduled dental appointments, and continually evaluate behaviors that might compromise your dental care efforts.

To learn about our family dentistry practice in Philadelphia, call Gentle Dental of Pennsylvania today at (215) 789-9675 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Philadelphia. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Pennsylvania, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Pennsylvania.

Read What Our Patients Say
Patient Reviews
Gentle Dental’s customer service skills are top notch. From the appointment reminders to the cavity fills, they are always eager to help. My last dentist always found a cavity, Gentle Dental only […]
Elizabeth R.
Thank you Gentle Dental of Collingdale for stepping up for kids for Give Kids A Smile week! Thank you for helping make sure that all children can get good oral health care to stay healthy!!
Colleen M.
They do a great job
Colin M.
Dentist and the staff always try to do there best to make you comfortable and concern about your questions
Ilham J.
Yvonne was friendly and thorough
Nancie M.
Heather was very nice and patient with me
Antonia L.
Excellent Dental care, very professional staff who genuinely care for their patients.
William S.
Really great dental group. They are extremely accommodating with appointments and availability. I really appreciate the quick and genuine service they provide. Highly recommend!
Casey H.
The staff is very understanding and compassionate. The dentists are so pleasant and really take every care to make sure you are comfortable and work very quickly and efficiently.
Jennifer F.
I have been going to this location for several years. I always have a good experience when I see the dental hygentist. She shows concern for her patients.
Xandra L.
Excellent care and treatment
James H.
My hygenist is wonderful. Friendly, efficient and painless. Everyone here is really nice.
Gilbert C.
Had Dr. Au, super friendly and skilled. The staff were friendly and even laughed at my lame jokes. All in all just super stoked about the work I got done.
Bruce J.
Wonderful staff and never a waiting time.
Linda K.
You guys do a great job….
Doreen R.
Pleasant, relaxing experience. Hygienist is awesome. Dentist spent a lot of time with me answering my questions.
Janet C.
Was taken into the room immediately. I had my teeth cleaned by Amy.
Patricia M.
The dentist took the time to assure that I did not experience any pain. He explained everything he was going to do before he did it. The entire staff is very friendly
Cardella C.
Always excellent service and takes time to explain things.
Warren H.
The entire staff was so friendly. I was seen within an hour of calling for an emergency appointment!
Michelle E.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here