5 Foolproof Ways to Avoid Tooth Decay

Cavity Prevention

The deterioration of tooth enamel is known as tooth decay. Enamel is the strong outer layer of your teeth, and when it is compromised, cavities develop. The root cause of most cavities is a buildup of plaque, a sticky, bacteria-laden film that forms on the surface of teeth. When you eat or drink foods and beverages containing sugars or starches, the bacteria contained in plaque forms acids that attack your enamel. If you don’t practice good dental care, more acid stays in contact with your teeth, and you eventually develop deep cavities.

Cavities Aren’t Just a Kids’ Problem

Cavities are most common in children, but aging adults often experience tooth decay associated with age-related oral changes. Receding gums often accompany advancing age, and preexisting periodontal disease is also common. The two factors combined give plaque access to tooth roots, which are covered with cementum, a softer and more vulnerable material than enamel. Tooth roots are more susceptible to decay and more sensitive to hot and cold. Tooth-root decay and sensitivity problems are both common in adults more than 50 years old. Decay along the margins of fillings is also frequently seen. Seniors may have more fillings due to the absence of modern dental care techniques when they were young. As the fillings age, they fracture and leak; this causes bacteria to accumulate in the small crevices of the tooth surface. Acid exposure in these areas results in decay.

5 Indispensable Cavity Prevention Tips

  1. Brush at least twice every day with a fluoride toothpaste.
  2. Clean between teeth using dental floss or interdental cleaners daily.
  3. Eat a healthy diet, and avoid sugary snacks between meals.
  4. Ask your dentist about treatments that can help deter tooth decay such as fluoride rinses or dental sealants.
  5. Affordable dentists can identify and treat cavities before they cause tooth loss. Visit your dentist regularly.

To learn about our family dentistry practices in Philadelphia, call Gentle Dental of Pennsylvania today at (215) 789-9675 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Philadelphia. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Pennsylvania, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Pennsylvania.

Read What Our Patients Say
Patient Reviews
I needed a cap removed because of decay underneath. The doctor took his time and was very precise doing the work needed.
Bonnie P.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
Good dental care.
Rory K.
Everyone was very professional, informative and friendly.
Nereida B.
Wonderful practice with Caring and skilled staff. Dr. Valentine is terrific. Highly recommend.
Charlene R.
I’m writing on behalf of my mother. I scheduled her an appointment and when she came back all I heard from her ( thank you for finding me this dentist, they are the best. The doctor, and the staff […]
Samya G.
Timely service. Friendly staff.
Eileen S.
Mark Minetola and Michele Ferguson are two of the best dentists in this area by far ! I absolutely love my hygienist, she always does an amazing job. Judy Lees is an awesomely amazing assistant and […]
Lorrie R.
A first class dental practice. Very patient with my needs. Thanks
Ron S.
Dr. Machlus, did a great job on my teeth. His craftsmanship speaks for itself. It needs no Introduction. The receptionist and aides were outstanding as well. On top there job…not a moment to spare. […]
Donald B.
Very friendly and took good care of me
Christina A.
Toni is exceptional. She is THE reason I continue to attend your practice.
Thomas W.
Dr. Fergusen, Joanne, and the staff were patient, understanding to my needs, and professional. I would recommend anyone to them because they have great social skills.
Mark S.
I enjoyed my visit at Gentle Dental the staff welcomed me and also the Doc treated me and my cavities with care. I like going here because they made me feel as if I am family.
Bellaneezia S.
Excellent care and on time
Joseph M.
I will definitely recommend the Blue Bell office.
Sara L.
All of the staff members were friendly, courteous and professional at the same time. They greetings were warm and they make you feel comfortable.
Ernest P.
The staff at Gentle Dentle remember all my family individually, we have a daughter who is special needs-they were great with her! It’s exactly what a great dentist office should be.
Marie L.
They always make sure youre not in pain
Paula W.
The staff is very kind & pleasant all the time during my visits even in distress, they handled my situation & made me very comfortable & that’s every visit.
Tyrone B.
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